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Happy Mind + Healthy Body
A 21-day program that taps into the power of your mind-body intelligence to empower better health, reduce stress, and create new wellness habits that will change your life forever.

Joanne Verkuilen

Ever wonder why you seem to get sick when you are over-tired? Ever wonder how you could use the Placebo effect to your advantage? Why you can’t stick to your New Years resolutions for healthy change? Or even how to effectively reduce stress so you can sleep better, reduce the times when you feel down or depressed, and improve your levels of energy?

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Introducing this revolutionary new program that targets your life at the level of automatic thinking. Since all of the factors that effect our health, mood and emotions stem from the expression of our perception and thoughts, we have the ability to change that by changing our thinking at the subconscious level. There is no reason why change in your life – whether it is battling an illness, wanting to exercise more, or control your eating – should be difficult. You have the desire, the intention, the courage – but why is that you fall back to square one?

The answer lies in the automatic negative thinking that happens to all of us without really even being aware of it. The thinking that controls your actions when you are stressed, or tired, or overwhelmed with life.

It’s time to break free of those thoughts and allow your life to reflect your true desires and wishes.

This is also something that can be directly applied to our health. Why do you think the placebo effect is so powerful? Because our thoughts directly control and impact our physical manifestation – our cells, our energy, our immunity, our reproductive system, our metabolism, and everything else that falls in-between.

The 21 Day Program to Change Your Life

Our program consists of four different audio sessions, with a bonus program for when you are starting to feel ill. It has been documented that new habits form and are established after 21 consecutive days of performing the new habit. Therefore, we thought that a 21-day program would be perfect to help you form new beneficial habits and ways to think about your body and your life.

Every day, for the 21 day period, you will take 15 – 20 minutes to listen to the audio session. We promise the time will go by quickly and it will become your favorite part of the day. Each session is designed to be listened to for one week (or 5 days). Every 5 days, or so, you switch to the next session. It’s as simple as that. If you feel ill anytime during this 21 day period or anytime after, pop in the Immunity Boost session to do a mind-body meditation on improving your immune system to help you feel better immediately.

The first day of the program, you will spend the 15 – 20 minutes writing out everything that you would like to accomplish for the next 12 months of your life to begin your inner shift to a more fulfilling life of accomplishment and health.

The Sessions

Week 1: Healthy Choices
In the Healthy Choices session, we will help you take your life goals and help you establish new habits to make these goals a reality. This will help you make the changes in your life you wish to – whether it is related to your diet, weight-loss, exercise, reducing procrastination, or anything else you would like to have happen in your life.

How does this program help you do that? The answer lies in how our subconscious interplays in every decision we make. We have old negative thinking that keeps us from making healthy decisions. Sometimes we aren’t even aware of this little voice – but have you ever wondered why you have lofty intentions of exercising every day, but then don’t – why is that? I don’t think it has anything to do with so-called will-power – but everything to do with the subconscious. Now, we can simply replace those old negative voices with positive ones – easily and forever. It can be that simple.

Week 2: Stress Reduction
Ever wonder how some people thrive in stressful situations? By listening to this program, you will have the ability to do just that. The first step is always being able to recognize stress when it happens, being cognizant of it, and then repeatedly being able to manage it in the best possible way each and every time. Changing our automatic negative thinking does just that – and we can change it just like we change a tape in a recorder, or replacing the hard drive in a computer. It becomes our new second nature and we can remain in control at every moment in the day.

Week 3: Body Cleanse
We have three tools we can use to be at our optimum health at all times: eating well, exercising and enacting the mind-body intelligence that we all possess. We know how to do the first two, but what about effectively using our mind-body intelligence? Studies show dramatic self-healing recoveries from advanced stages of cancer, asthma and blood pressure by using guided imagery or visualization. We have created this tool for everyone to now use, and use effectively for health at all times. We go inside the body with the “mind’s eye” and see every facet of our body being cleansed, rejuvenated, and energized.

Week 4: Positive Thinking / Mindfulness
This last session will allow you to change your life forever. By remaining positive and in the present moment, we can finally be free to be our true selves. We are free to be happy and at peace with our lives no matter what is thrown at us. Like Buddhists teach, enlightenment means the end of suffering. Being happy at all times is within our control.

Special Bonus Program: Immunity Boost
This session will focus on your immune system, ensuring its optimum effectiveness to help you feel better. The immune system is an incredible storehouse of power in our body that keeps us healthy. We’ll focus on its targeting power and strength. The mind-body connection and the use of visualization is an incredible way to harness the immune system. Our thoughts interact with our ability to stay healthy, and fight disease; look no further than the placebo effect to witness this incredible inner intelligence. Now we can use it at all times in the body.

Program for Happy Mind + Healthy Body Available as a Mp3 Download. Click to get started:

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  • Download files contain 6 Mp3 files, containing approximately 1.9 hours, or 100MBs. This download zip file also contains 1 PDF file representing the Happy Mind Journal as described above. Downloads are both PC and Mac compatible, and are simple ZIP file that when extracted as all of the programs to be either played directly on your computer (headsets would be fantastic with this option, and a chair or couch nearby), or synced onto your iPod, iPhone, or other Mp3 player. For a more complete description of the downloading instructions, click here.