Other Products



View Your Cart

Fertility Books & DVDs

sp

Conquering Infertility

sp

Conquering Infertility

Price:

 

Add to Cart 

 

  • Product Details
  • Description

An illuminating book about the stresses of infertility and how to overcome them with powerful mind/body techniques.

 

With its supportive and nurturing tone, this book is a wonderful resource for anyone on the fertility journey.

 

By Alice Domar, Ph.D.

Conquering Infertility
by Alice Domar, Ph.D.

Harvard psychologist Alice Domar, Ph.D., is a trailblazer in the world of mind/body medicine for women.

In her book, Conquering Infertility, she uses her considerable expertise and her extensive research to explore the relationship between stress and infertility. It's no secret that infertility can be devastating, wreaking havoc on one's professional, personal, and psychological well-being, but what can be done about it? Domar details techniques she uses in her own clinic, The Domar Center, to help women reduce stress, regain hope, and boost fertility.

In Stock Usually ships In 1-2 Business Days

 

 

 

 

 

Back to Top


First Trimester

First Trimester ~ A Pregnancy Meditation

Price:

 

Add to Cart 

 

  • Product Details
  • Description

This recording supports your new pregnancy. Enhance your pregnancy experience, foster a deeper connection with your baby, and prepare for motherhood.

Each exercise contains a general relaxation exercise, scientifically accurate imagery of your baby's development, a chance to "check in" with how you are feeling both physically and emotionally, and a short meditation specific to your month of pregnancy.

In Stock Usually ships In 1-2 Business Days

 

 

 

 

Back to Top


sp

Second Trimester

sp

Second Trimester ~ A Pregnancy Meditations

Price:

 

Add to Cart 

 

  • Product Details
  • Description

This recording supports your new pregnancy. Enhance your pregnancy experience, foster a deeper connection with your baby, and prepare for motherhood.

Use this recording during the second trimester to reduce stress and maximize your relaxation response. The imagery stimulates the mind/body connection to support you as your baby develops and your body changes, enhancing your prenatal experience.

 

 

 

 

Back to Top

 

 

 

 

 

sp

Third Trimester

sp

Third Trimester ~ A Pregnancy Meditations

Price:

 

Add to Cart 

 

  • Product Details
  • Description

Use this recording during the final trimester of your pregnancy to decrease stress and enhance your relxation response.

The imagery stimulate the mind/body connection to support you as you prepare for the birth of your baby and motherhood.

 

 

 

 

Back to Top

 

 

 

 


sp

Labor and Birth

sp

Labor & Birth Prep Pregnancy Meditations

Price:

 

Add to Cart 

 

  • Product Details
  • Description

Complement your prepared childbirth course knowledge by practicing techniques that will help your body learn to release tress and anxiety. These exercises can be used for practice and during labor.

Learn to relax your body completely so labor progresses smoothly.

Prepared childbirth education classes provide important information about preparing for birth. However, keeping your body relaxed while allowing your uterus to contract is a skill that requires much practice. Use this recording to help teach your body to relax during the months before birth.

Use these exercises while practicing techniques taught in prepared childbirth classes such as Lamaze and Bradley Method. These exercises are also recorded so that they can be used during labor.

 

 

 

 

Back to Top

 

 

 

 

sp

Fully Fertile Book

sp

Fully Fertile ~ 2nd Edition

Price:

 

Add to Cart 

 

  • Product Details
  • Description

Looking to improve your odds of conception? Look no further.

This do-it-yourself manual features detailed instructions based on the Integrative Care for Fertility approach, using techniques such as a home-based yoga program, nutrition, Oriental Medicine, meditation and other mind/body/spirit practices to help support your fertility.

Pulling Down the Moon Co-Founders Tami Quinn and Beth Heller, along with acupuncturist Jeanie Lee Bussell, have created a holistic 12-week program for optimal fertility.

Now in its 2nd Edition, Fully Fertile: A Holistic 12-Week Plan for Optimal Fertility includes a foreword by Brian R. Kaplan, MD, Reproductive Endocrinologist, Fertility Centers of Illinois.

This do-it-yourself manual features detailed instructions based on the Integrative Care for Fertility™ approach, using techniques such as a home-based yoga program, nutrition, Oriental Medicine, meditation and other mind/body/spirit practices to support your fertility.

Interspersed stories from yoga students, patients and experts present real-life struggles and victories that will inspire all women who are trying to conceive a child.

Photographs are provided to illustrate the proper yoga postures.  Newly revised and updated.

 

 

 

 

 

 

 

sp

Fully Fertile DVD

sp

Fully Fertile Book and Companion Yoga DVD

Price:

 

Add to Cart 

 

  • Product Details
  • Description

After writing our book, Fully Fertile, we had lots of requests for a companion DVD that would allow the reader to move with ease from the written text and photographs into the yoga practice.

 

Now you can have the whole package!

 

Enjoy being Fully Fertile and let us know how you do!

Begin this 12-week do-it-yourself in home fertility program that includes both the book and the companion yoga DVD.  Plus, you'll enjoy a 20% discount for purchasing both.

We knew that if we created a DVD it could also be empowering for a student to do the pose on the video and then refer to the corresponding practice in the book. This way they could learn more about the posture and how it works on the body both physically and energetically for fertility.  Pulling Down the Moon Co-Founders Tami Quinn and Beth Heller, along with acupuncturist Jeanie Lee Bussell, have created a holistic 12-week program for optimal fertility.

Now in its 2nd Edition, Fully Fertile: A Holistic 12-Week Plan for Optimal Fertility includes a foreword by Brian R. Kaplan, MD, Reproductive Endocrinologist, Fertility Centers of Illinois. 

This do-it-yourself manual features detailed instructions based on the Integrative Care for Fertility™ approach, using techniques such as a home-based yoga program, nutrition, Oriental Medicine, meditation and other mind/body/spirit practices to enhance your fertility.

Interspersed stories from yoga students, patients and experts present real-life struggles and victories that will inspire all women who are trying to conceive a child.

Photographs are provided to illustrate the proper yoga postures.  Newly revised and updated.


Fully Fertile™: A Holistic 12-Week Plan for Optimal Fertility

By Tami Quinn, Beth Heller and Jeanie Lee Bussell

with a foreword by Brian R. Kaplan, MD, Reproductive Endocrinologist, Fertility Centers of Illinois

 

 

 

 

Back to Top

 


sp

Fully Fertile

sp

Fully Fertile Companion Yoga Practice DVD

Price:

 

Add to Cart 

 

  • Product Details
  • Description

Pulling Down the Moon's Fully Fertile Yoga Companion DVD is now available!

 

Based on the program featured in the New York Times, this DVD is easy to follow and requires no prior yoga experience.

 

It has seven easy-to-follow yoga sections that you can mix and match to create a practice that is customized to your needs.

 

Taught by Pulling Down the Moon co-founders, Tami Quinn and Beth Heller to support their books Fully Fertile and The Infertility Cleanse.

Breathe, stretch and cultivate a fertile lifestyle with this companion DVD.

For best results, we recommend that you practice yoga a minimum of 5 times per week for approximately 30-45 minutes at a time. You can combine any of the yoga segments on the DVD, but as a general rule each practice should start with Moon Salutes and end with resting pose.  Here are several of our favorite practices:


Aid Digestion and Elimination
Moon Salutes + Samana Practice

Improve Blood Flowand Release Anxiety

Moon Salutes + Apana Practice

 

Manage the Blues and Cultivate Positive Energy

Moon Salutes + Mood Elevating Practice

 

Create Deep Relaxation

Breathing + Restorative Practice

In Stock Usually ships In 1-2 Business Days

 

Back to Top

 

 

 

sp

Meditations for Life

sp

Meditations for a Medicated Fertility Cycle

Price:

 

Add to Cart 

 

  • Product Details
  • Description

This guided imagery CD is designed to support you during your journey to pregnancy. This imagery contained within this recording is structured to complement a cycle while you are using any fertility enhancing medication.

Imagery and Meditations to support a Medicated Fertility Cycle CD. The recording contains specific tracks for use prior to ovulation, post ovulation, and general relaxation.


The imagery makes use of the body/mind connection to help augment your body's natural abilities at your specific stage of cycle, as well as providing a long-term sense of peach, control, and confidence.

 

 

 

 


 


sp

Meditations for Life

sp

Meditations for Life

Price:

 

Add to Cart 

 

  • Product Details
  • Description

Discover the 20 minutes a day that can help you realize the life of your dreams. Yogiraj Rod Stryker leads you to peace and relaxation through guided meditation.

Most of us are challenged by meditation.  Practices have been designed for both the beginner and the experienced meditator to enjoy again and again.

Guided by one of the country's preeminent yoga and meditation teachers, this CD features three powerful, easy to follow 20-minute practices. Each practice has been designed to offer specific effects to guide you into an inspirational vision to profoundly affect various key areas of life.

The 3 Meditations include: mediation on the breath in order to create harmony between your mind and body; a meditation to access your own healing power; and a meditation to awaken the heart and help us feel and live from greater joy and freedom.

This CD was previously released as " 3 Meditations to Live by".  (73 minutes)

 

 

 

 

Back to Top

 

 

 

 

 

sp

Infertility Cleanse

sp

The Infertility Cleanse Book

Price:

 

Add to Cart 

 

  • Product Details
  • Description

"The Infertility Cleanse" offers women a natural, holistic approach to optimally preparing the body for a child.

 

It leans heavily on the latest scientific research highlighting the impact of diet, stress and lifestyle on fertility. Particularly helpful for those with unexplained infertility or who want to "take a break."

In this new book, Tami Quinn and Beth Heller offer women who are trying to conceive a new, supportive and thoroughly researched cleansing program.  This program, which is in three parts includes: fertility yoga, a healing nutrition program and stress-reduction techniques.  All are designed to cleanse the body, mind and spirit in preparation for pregnancy.  

"When faced with increasing evidence that the environment may be affecting fertility, women can feel powerless. The goal of The Infertility Cleanse is to turn the tables on despair and demonstrate ways in which women can make their bodies and minds more resistant to negative input from their environment."  

~Beth Heller, author of The Infertility Cleanse and Fully Fertile 

Quinn and Heller's program utilizes a range of cleansing methods from traditional disciplines. Everything in the book has been designed for women who are trying to conceive both naturally and with assisted-reproduction plans.

New clinical research suggests that gut health, chronic inflammation, and environmental toxins may be root causes of infertility.  Overcome toxic challenges in your food, your environment and your lifestyle with Pulling Down the Moon Co-Founders Tami Quinn and Beth Heller's new book, The Infertility Cleanse: Detox, Diet and Dharma for Fertility

 

 

 

 

Back to Top

 

 

 

sp

Yoga Practices for Fertility

sp

Yoga Practices for Fertility: Techniques to Calm...

Price:

 

Add to Cart 

 

  • Product Details
  • Description

Yoga can strengthen your body, reduce stress, and may enhance fertility ~ but getting to class regularly can be a big challenge! 

And how can you be sure which poses are best for you when you're trying to conceive? 

As featured in Conceive magazine, Pulling Down the Moon's DVD Yoga Practices for Fertility: Techniques to Calm Body, Mind and Spirit is a wonderful way to start or maintain your home yoga practice.

This practice contains a combination of postures (asana), breathing (pranayama), visualizations, and restorative techniques to bring about a state of peace and relaxation which will support you in your efforts to conceive. 

You can do the practice all the way through, or do one section at a time as desired. Watch the whole DVD before doing the practice yourself. 

As always, please check with your doctor before doing this or any exercise program to make sure it is appropriate for you.

 

 

 

 

Back to Top